GETTING IN SHAPE WITH GUNNAR PETERSON & F45

March 9, 2022

You’ve probably seen the signs and cult following on social media. Maybe you have been intimidated to join, but celebrity trainer Gunnar Peterson’s goal is to diffuse the intimidation factor to the powerhouse training gym F45, as he’s been name chief of athletics and designed an exclusive workout for the everyday man launching in April. I got a sneak preview at his home in Beverly Hills and I’m giving you the scoop!

Peterson designed an ascending weight, pyramid-style resistance workout called GP45 which is the ideal balance between strength and agility training for living your best โ€œfitโ€ life. Gunnar shared with me how this workout is structured around everyday movements like picking up your child, groceries, loading a water jug and helps you become stronger to prevent injuries. 

Was it challenging? YES! Did it torch calories? YES!!! ๐Ÿ™Œ๐Ÿพ Each station has 2 exercises for 4 minutes with video support and killer beats which was provided by DJ Tessa. My ride-or-die gal pal, Dana joined me for the workout. Watch our reel here.

Peterson has worked in the fitness industry for 28 years as a personal trainer to professional athletes and Hollywood celebrities, including seven-time Super Bowl champion Tom Brady, former professional boxer Mike Tyson, Khloe Kardashian, actresses Rebel Wilson and Sofia Vergara and more.

โ€œMany of my clients are fans of F45, which I believe is reflective of the strong global community that it has built,โ€ Peterson said. โ€œI whole-heartedly believe in the F45 Training ethos, and I am looking forward to working alongside their world-class team of coaches and programmers to create even more innovative workouts for the brand.โ€

I just signed up for a 12-week course to get in shape for summer.

Would you join for a future class? Join the Oui Collective and stay up-to-date on future events.

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