5 WAYS TO CHANGE YOUR BODY SHAMING MINDSET

It’s Friday, and you’re excited for the weekend until your girls suggest a beach day. You dread beach days because you hate the veins, cellulite and stretch marks on your thighs. Of course, you attend but endure the beach in uncomfortable heat and insecurity. You dread being asked to be in a wedding, as all … Continue Reading

COMMIT TO SOMETHING BIGGER

After 40 days of half-ass sacrifice of indulgences such as sugar, shopping, or cocktails, the humbling season of Lent usually results in an Easter binge celebration.  I’ve definitely been guilty of choosing the easy route, and this year, I wanted to commit to something that would have a lasting effect on my life. What would … Continue Reading

HOW TO EMBRACE YOUR SEXY

Valentine’s Day is here and love is in the air. Instead of focusing on feeling sexy for the hallmark holiday, I’m sharing my tips on “how to embrace your sexy” all year ’round! Sure, there is no exact formula on how to be sexy, but it’s not about the clothing, but a state of mind. Sexy … Continue Reading