why project love yourself?
I built this course for myself and it turned into a movement...
I created Project Love Yourself when I was struggling with feeling overworked, burned out, depressed, tired of Covid isolation and lost my way. I felt was uninspired and lacking grace, self-compassion and self-care for myself so I spent a month creating a program that would help me reset my mind, body and spirt. I launched it February 2022 with 60 participants and the feedback was spectacular! I decided to turn it into a self-guided course for everyone to enjoy. So glad you're here!
This program is for you if:
YOU FEEL OFF WITH YOUR BODY AND CONFIDENCE & DON'T KNOW WHAT TO DO
You feel compelled to do something for yourself and don't know where to start. Begin with this self-care transformation. You'll receive a calendar of small daily challenges and rituals to add to your life to slowly transform
WANT TO Free yourself from past pain and suffering
Depression low self-esteem and grief is painful. This program helped me in my darkest hour. Daily mantras, weekly journaling, meditations, breath work and movement are the building blocks. Please consult a MD before starting any fitness program.
STUCK IN NEGATIVE SELF-TALK
You're stuck in the land of the toxic self talk to yourself and possibly others. This program will help you find that loving feeling and give yourself grace.
What’s Included
30
self love challenges & Journal Prompts
4
weekly meditations
You'll receive an instant download of The Project Love Yourself Calendar & Journal Prompts
Start each week strong with guided meditations to elevate your mind, body and spirit.
4
guided workouts
Get your body moving with 4 guided programs workouts; Breath Work, Tabata, Weights and a confidence boosting vinyasa flow!
6+
style tips & easy recipes
Sharing the best content, blogs, resources from my blog to up-level your style confidence.
FAQ
What if I don’t complete the course in 40 days? How long do I have access for?
How does the course work?
This is a self-paced course. When the program was initially created, my students completed the program in 28 days, but I've found that you may want to take more time with some of the style exercises as they can go pretty deep. You have lifetime access to the content so you can do this course at your own pace and keep reviewing the lessons and practices as many times as you’d like. Self love is a muscle. You may need to flex this course again.
As soon as you sign up, you’ll have immediate access via the email you signed up with. You'll have instant download to the calendar. T Everything will be send via email two days later. You receive 2-3 emails a week. All of the content/videos will be unlisted YouTube Links and blogs. Everything is short and sweet. Planning in advance makes ideal to conquer in 20 days. You'll need between 15 and 45 minutes to complete the daily lessons. You can email me with any questions.
What's the refund policy?
What if I'm new to self-love and have no style?
Yes! This course is perfect for you if you’re brand new to self-love or if you’re building your personal style. It's great for all gender or non-binary people on a lifelong journey of love. I have incredible self-love lessons and unique self-love practices no matter where you’re at in your journey. Style tips are for everyone to be more aligned and sustainable.
Due to the nature of this course I want to see you thrive. If you didn’t get results, then I will happily refund you your money. But, I am positive that you will love it. You must show that you completed every aspect of this course 30 days after purchase for a Full-Refund with video footage or no refund. No refunds after 30 days.
What People Say
Hi, I’m Melissa Chataigne
Melissa Chataigne is a television host and style expert helping you live a life well styled. She is well renowned for her work contributing to The Today Show, E! News, Daily Pop, Access Hollywood and a myriad of network shows with her style tips, interviews and empowering people to feel as good on the inside as she makes them look on the outside.
Melissa also shares her grief, wellness and confidence journey by speaking and leading a number of workshops, keynotes and wellness events.
Health Waiver
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the above mentioned program. I represent and warrant that I have no medical condition that would prevent my participation in the program. I agree to assume full responsibility for any risks, injuries or damage know or unknown which I might incur as a result of participating in the program. Such injuries may include, but are not limited to, heart attacks, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, heat prostration, injuries to knees, injuries to back, injuries to foot, or any other illness or soreness, including death.